Buff Dudes recipes

Zizzler
on 4/21/14 10:46 am, edited 4/21/14 11:07 am

Just wanted to share this series of recipes with you - I like them so much I have watched them all.

High protein, healthy, and the episodes are short and entertaining.

http://www.youtube.com/playlist?list=PL65829B36F529FF67

What do you guys think?

Have a nice evening!

 

Patm
on 4/21/14 11:29 pm - Ontario, Canada
RNY on 01/20/12

Some of them are good. I would want to check out the nutritional breakdown. I have tried the pizza. It did not work for me but I think others have had success. The cookies would be bad for me because I would not eat just one or two. They are definitely a big trigger for me. I have made the salsa chicken just in the oven. It is great and very moist

  

 

 

 

Zizzler
on 4/22/14 3:14 am, edited 4/22/14 3:15 am

Thank you for replying Pat, I was starting to regret having posted the link, thinking people did not benefit from it.

There were a few that I was not too keen on - like the taco shell made of turkey bacon for instance.

I really like this one on how to eat healthy on a budget: https://www.youtube.com/watch?v=WTq87JB3YFM&index=7&list=PL6 5829B36F529FF67

I know they are bodybuilders but it is interesting how their meals are mostly wls friendly.

Plus, they are cute! lol

Have a great day!

Highest: 320, Surgery: 255 (Aug/14), Lowest: 132, Current: 167, Goal: 155

Life can only be understood backwards; but it must be lived forwards. - Soren Kierkegaard

(deactivated member)
on 4/22/14 12:32 pm - Peterborough, Canada
RNY on 10/19/12

Thanks foe sharing I am going to check it out. 

Zizzler
on 4/22/14 12:53 pm

No problem - hope they are useful to you!

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