premiere protein shake... tummy ache

Hi All..

 

Ive been drinking the Premiere Protein shakes from Costco since being home from surgery to help keep protein up..

 

I have noticed that yesterday after drinking one and then tonight after almost completing one.. i am having a weird tummy ache/crampy ish feeling on my right lower side... does this mean I all of a sudden cannot tolerate these? Has this ever happen to anyone?

 

It is not an awesome feeling :/.. think its time to move on from this shake and try my own or try to eat my protein somehome :/,, bummer this were good and gave me 30g of protein per drink!

I found those got old really fast.  I now drink these...

 

http://www.dynawheyprotein.com/

I like the chocolate-banana and the Chocolate-peanut butter.  Mixes great with water, some ice and use the magic bullet but also mixes great in a hand shaker.  Or add a little skim milk.

Thank you!!.. feeling very uncomfortable.. yuuck

Hi Chanelle i too noticed i was getting tummy aches when i drank those shakes. I never really put two and two together thinking it was the shakes. Just thought more so it was part of recovery. So i found it interesting now that you mentioned this. With that being said i did go to popeyes and pick up one that u mix with milk or water. Its one scoop forc180mL od liquid no fat, 1g of sugar and 30g of protien . They come in vanilla bean, strawberry and chocolate. It cost m3 39.99 and it will last me 1 month. So there are other options out there :) Its called ISO sensation 93

Sorry forgot to mention 1carb and 130 calls per serving. U can have up to 4 a day.

Can you do/handle greek yogurt at all? Oikos 0% plain is like 12 in a 1/2 cup which is about 4oz (17 in 3/4cup) Add a bit of skim milk, some sugar free syrup, and if you want a boost either plain protein or a standard shake scoop puts it way higher and it can be stirred into way less... So like 1/2 scoop of powder into 1/4-1/2 cup of yogurt puts you at 20-30g protein in something you can eat or drink as needed.

Just a thought.

Big hugs,

Shell

Cuter where do u find these sugar free syrups? I often see people writing about SF syrups. Thanks

Second Cup, Winners and Starbucks sell the SF syrups.  Check out the Low Carb Grocer online too.

 

Judy

Great will go check these out today. Thanks Judy

Good idea Shell, I have found greek yogurt 0%  to be my friend with some kind of fruit and bran buds sprinkled on top!

I know myself some days certain foods go down so good and the next day I can't tolerate them.

Good luck on your journey Chanelle!