whole wheat pancakes

Wendy E.
on 7/11/11 8:53 am - Gananoque, Canada
I was wondering if anyone has a recipe for ww pancakes.  I looked on the recipe forum and I did not see it there. Thanks

Wendy E
runjoeyrun16
on 7/11/11 9:29 am
a couple weeks ago, i made some chocolate protein pancakes. they turned out pretty well.

for 4 pancakes:
1/2 cup cottage cheese
1 egg
3 tablespoons whole wheat flour
1 tablespoon sf chocolate pudding mix

mix it all together in a mini food processor. spray a pan with non-stick and cook it on low.
August 20th, 2009 - Referral for WLS from family doctor
May 17th, 2010 - Orientation at Windsor Hospital
May 26th, 2010 - Appointment with nurse and SW
June 1st, 2010 - Appointment with NUT and doctor
August 31st, 2010 - Follow up with SW, NUT and doctor
October 7th, 2010 - Surgical Education Class
November 2nd, 2010 - Consultation with Dr. Jules Foute Nelong
December 21st, 2010 - SURGERY DAY!
Allyson A.
on 7/11/11 9:30 am - Seeleys Bay, Canada
Hi Wendy,

How are you doing?    I found this recipe on www.theworldaccordingtoeggface.com

Shelly's Caramel Apple Cottage Cheese Pancakes

1/2 cup Cottage Cheese (I use pre-mixed cottage cheese with pineapple)
1 Egg
3 Tablespoons Whole Wheat Flour (I use Arrowhead Mills Multigrain Pancake Mix)
1 Tablespoon Sugar Free Butterscotch Pudding Mix, dry
1/2 Small Apple, sliced very thin
Sugar Free Maple Syrup

Whiz in mini food processor. Spray pan with non-stick spray. Cook on low till bubbles appear, press very thin slices of apple into each pancake, flip. Cook till done. Serve each pancake with a drizzle of SF Maple Syrup (I use Cary's) Makes 4 small pancakes (pictured) or 8 silver dollar size.

These are very tender pancakes so smaller is better for flipping. They won't get any style points but they taste yummy.

There are several others as well.

Hope this helps.

Allyson

HW 318  SW 291 
            

Sheritk
on 7/11/11 10:02 am - Canada
 You you haven't found a recipe yet you can try allrecipes.com you can usually find anything you are looking for on there and they have nutritional values listed as well. 

Sheri
  Cheryl M is my   aka...chermull6

    
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