Zumba

I really like to try Zumba because of its health benefits and my friends are doing this exercise. According to my friends Zumba is very fun to do and they enjoy it. It burns lot of calories and a great cardio workout. It can also tone and sculpt our muscles as we lose fat.

I enjoy the class I take.  Even though it's pretty challenging and I'm uncoordinated!

I go to aqua zumba at my gym and I love it! The music is awesome and I love being in the water and feel much more coordinated half submerged!

Awesome!  My gym does have an aqua zumba class, but it's at a totally inconvenient time for me.  Sad times.  

Zumba is awesome. There are varying levels depending on the instructors. I love doing it, but found out I was doing a bit too much. I was burning too many calories apparently. I had to up my calorie intake to give my body something to function on. I had to lessen the amount I was doing, but I still go and still love it.

Try it! It's fun! I've taken different classes with different instructors. They have all varied quite a bit. Some are quite different in style, feel, music type, difficulty level, class make-up, etc. The class I go to now is mostly women 20-45. The music is mostly Hip Hop Latin Dance... think Pit Pull and hit pop songs. It's a lot of fun. It's on a gym floor where they have karate classes, so it's a little easier on the joints when you bounce and stuff. I have bad knees from being so big for so long and from crappy genetics... I modify a lot of the jumping moves. I just make slightly differently motions. My instructor helped me come up with modifications so that I could still do the routines with the class and get a good workout without hurting myself. Some of the other classes were straight latin songs and moves. It's fun regardless!