HOW TO STOP LOSING?

Surgery Nov 2012.  Lost 130 # , ten more than goal. Can  Safely lose another 10 to 15 but weight is still coming off  fast. 6+  so  in Jan. Labs great Had a duodenal kink that Landed me in hospital but it resolved. , I m an active 69. Yr old . Just want to slow down and maintain.  Ideas?

What are you eating on a normal day?

--gina

Have you talked to your surgeon or doc about a digestive enzyme? Some recommend Creon.

--gina

80-90  g protein. 100+ g fat. +/-80 g carb . I sometimes eat  more . 

Bkfast egg cheese toast  butter or oatmeal cream walnuts

Lunch  &  dinner   meat +/- 4   oz starch w/ oil & veg

Snack protein  drink, fage full fat, &/or c cheese, if need. Nuts, pop corn.  Fruit, etc

 

 

 

 

 

 

 

Looks good. I would approach the doc about Creon or something similar.

--g

Thanks, will do.

 

 

You've lost your weight very quickly. I would add some complex carbs, like potatoes. Have a banana every day.

I try and eat a lot of soup with meats and beans and lentils. I didn't lose nearly as quickly as you have, but I very much want to maintain and not lose anymore. It's much harder than I thought it would be.

Recently added more carbs Will add more

Thanks