dinner choices
Excellent! Stay under 50 grams of carbs while you're losing and you're golden. 28 is awesome!
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Psst 
I ate medium rare rib eye steak exactly 30 days post-op.
I ate medium rare rib eye steak exactly 30 days post-op.5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Maaaybe...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
(deactivated member)
on 12/13/11 5:43 am - Woodbridge, VA
on 12/13/11 5:43 am - Woodbridge, VA
The human body does not require any dietary carbs to be healthy. It's fine to have only 28. It's fine to have 0 (though difficult since there are carbs even in things like spinach). There is no minimum you need to aim for. Quite the opposite, most folks are most successful when they keep carbs TO a minimum.
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