Wednesday work out check in
Hey Barbara......."Man down"..."Man down"!!..........
..........But not out!
So.........maybe running isn't for me, because I'm nursing a sore back, inflammed knees and shin splints. So I've not gotten in any cardio this week. I had injections in my knees on Monday, and am staying off of them until about Saturday. I'll only walk for now. I have a date with the icepacks every night now! I have been working the arms and upper body with my weights just to keep things moving.
I'm yet holding on!....
J
..........But not out!So.........maybe running isn't for me, because I'm nursing a sore back, inflammed knees and shin splints. So I've not gotten in any cardio this week. I had injections in my knees on Monday, and am staying off of them until about Saturday. I'll only walk for now. I have a date with the icepacks every night now! I have been working the arms and upper body with my weights just to keep things moving.
I'm yet holding on!....
J
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