All Aboard The Regain Train!
Come one come all to join me in getting off the regain train! I had surgery 10 years ago, lost over 200 pounds, kept it off for years until...... Health issues of a loved one hit, lead to us losing everything we had. All my focus had to be on the loved one and their needs and I slowly stopped working my tool and the weight has started to come back. I have seen many posts here from others that are in the same boat as I am. Here is my game plan to get back on track, please feel free to join me so we can help each other and be accountable.
**Getting on the scale and face the music - I know I am not wearing a size zero any longer but for me I have to see the number and fill out my Health tracker. Hop on the scale and let's get off this regain train.
**Me, I need to get off the carbs. I had RNY and don't dump on sugar any longer but I do with oil/greasy foods. I will post my eating plan to share.
**Me, I have to move. When I first joined OH there was a lady that use to post a daily thread called Move to Lose. I don't see her on here any longer but loved the idea and I am going to start that thread again. Join me in being accountable if you would like.
See Y'all tomorrow
There is a Daily menu/exercise/vitamin thread on the RNY board called What are you eating today RNYers that may help you. It sound like you have a good plan :)
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
Come one come all to join me in getting off the regain train! I had surgery 10 years ago, lost over 200 pounds, kept it off for years until...... Health issues of a loved one hit, lead to us losing everything we had. All my focus had to be on the loved one and their needs and I slowly stopped working my tool and the weight has started to come back. I have seen many posts here from others that are in the same boat as I am. Here is my game plan to get back on track, please feel free to join me so we can help each other and be accountable.
**Getting on the scale and face the music - I know I am not wearing a size zero any longer but for me I have to see the number and fill out my Health tracker. Hop on the scale and let's get off this regain train.
**Me, I need to get off the carbs. I had RNY and don't dump on sugar any longer but I do with oil/greasy foods. I will post my eating plan to share.
**Me, I have to move. When I first joined OH there was a lady that use to post a daily thread called Move to Lose. I don't see her on here any longer but loved the idea and I am going to start that thread again. Join me in being accountable if you would like.
See Y'all tomorrow
Good for you for taking charge and making good changes!!
There is a daily 'what are you eating' thread on the RNY page.
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
Good for you for taking charge of your health!
There's also a group called Back On Track Together that you might want to check out. I hear it's pretty active.
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
Oops, so you do! I missed that. Good luck with your regain war!
Surgery: RNY on 12/18/2013 with Jay M. Snow, MD "Don't mistake my kindness for weakness." - Robert Herjavec, quoting Al Capone
Batwingsman · 5 replies · 1602 views