Need to get back to basics....HELP

Trying to get back on track with the basics. Need some meal ideas..Want to really get back to my plan, and go into the new year with a new oulook... What are your favorite meals and protein ideas.

Thank you

Hi janielynne,

May we suggest you post this on your surgery type forum...

• SURGERY TYPES
• Biliopancreatic Diversion
• Duodenal Switch
• Fobi Pouch GB
• LAP-BAND
• Mini Gastric Bypass
• Plastic Surgery
• Realize Band
• Revision
• Roux-en-Y
• VBG
• Vertical Sleeve Gastrectomy

Also there is a great group here for Getting back on track.  Back On Track Together

Regards,

Member Services Team