I really need meal ideas.....:(((

PLEASE !!! tired of just eating yogurt and canned tuna and canned chicken !!!!

Hope this helps a bit...

Some of my menus

~Michelle "Shelly"

At 3 weeks out, you don't really have a lot of choices. If you can eat canned tuna and chicken, you can probably also eat deli meats. How about cottage cheese? Can you have fresh tomatoes yet? I love cottage cheese with fresh tomatoes, fresh basil, and a drizzle of olive oil. Very soft, lots of protein and flavor.

Here is a link that discusses this topic.  Hope you can find ideas here to get some variety in you menu.

Best wishes!

http://www.obesityhelp.com/search/action,search_oh/?q=meal+i deas+for+soft+foods&cx=000946886326336472648%3Ae-vpeg4uyxw&c of=FORID%3A9

These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options.

Italian Sausage and Veggie Pasta

Ingredients

    2 ounces uncooked whole wheat pasta
    1/2 cup spaghetti sauce
    1 precooked Italian-style chicken sausage, sliced into rounds
    2 garlic cloves, minced
    1/2 cup chopped mushrooms
    1/2 cup chopped onions
    1/2 cup chopped zucchini
    2 tablespoons grated Parmesan cheese

Make It:

Cook pasta according to package directions. Heat spaghetti sauce, sausage, garlic, and vegetables for about 12 minutes, until veggies are tender. Top pasta with sauce mixture and sprinkle with cheese.