LADIESSS :)) RECIPES?

What are some good recipes to eat while on stage 3 diet? so far i can have deviled eggs (plain) and vanilla yogurt plain.. 

I enjoyed fat free homemade clam chowder .

toast one clove chopped fresh garli****il see-hrough or golden stage , add 2 cans minced clams ( or pint container fresh clams - even better! ) and clam juice and some organic chicken stock .  Allow to boil . Microwave a potato w peel if U like for 9 minutes - allow to cool then food process .    Add to stock .  keep adding stock if boils down then take off stove , add  fat free half n half  , butter buds ( find in baking aisle .. they're natural buter solids without the fat and they give everything you cook a truly buttery and delicious taste )   and  a bit of white pepper . Yum !