when making a protein shake in blender???

jenysez1
on 9/10/11 8:18 am - LA

I can finally have fruit in my protein shakes. (as of now I have only drank ready to drink shakes, so sick of chocolate) So I have my bullet blender, so for one scoop of powder how much liquid and/or ice? I figured I can guestimate on the fruit. any suggestions would be awesome.

Jenny

Tracy C.
on 9/10/11 8:28 am - Canada

RNY on 05/12/10

Hi Jenny! I always liked, 1 scoop of vanilla pwd, 1/2 cup greek yogurt, 1/4 cup of blueberries, enough water to blend and splenda to taste. Very delicious. I also used a bullet blender and used frozen blueberries.
Tracy C

jenysez1
on 9/10/11 8:32 am - LA

RNY on 08/11/11

Thanks I will definately try this, I have eveything I need here, was just a a lost on the liquid part. I will try this in the am. Thanks Bunches. Jenny

ready2Bhealthy2
on 9/10/11 8:39 am

VSG on 10/17/11

I use many variations, but the basic is 8oz of soy milk. Good luck.

HW286/SW269/1mo-20lbs/2 mo-9lbs/3 mo-10lbs

1st Goal - Loss of 50lbs

jenysez1
on 9/10/11 8:52 am - LA

RNY on 08/11/11

Great I am pretty sure I have soy milk hidden in the fridge, I will try that out. Do you add ice ir just the milk?

Thanks Jenny

Pupcake !.
on 9/10/11 9:38 am - Stranded in, IA

RNY on 10/27/03

I always used frozen fruit instead of ice.

Pup

No surgery has been harmed/defamed by the writer of this post.
RNY 10/28/03 305# 8/11/04 147# 9 years out and >75% EWL!

jenysez1
on 9/10/11 9:49 am - LA

RNY on 08/11/11

That is good to know, I have all my berries in the freezer. I think I am going to start getting them from sams in big bags if this works out better for me than ready to drink shakes

Jenny

ready2Bhealthy2
on 9/10/11 12:23 pm

VSG on 10/17/11

If I can afford the carbs I use frozen fruit, if not I use ice.

HW286/SW269/1mo-20lbs/2 mo-9lbs/3 mo-10lbs

1st Goal - Loss of 50lbs

poet_kelly
on 9/10/11 10:32 am - OH

RNY on 11/04/08

However much you want. I usually use about 8 ounces skim milk and a handful of ice.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

(deactivated member)
on 9/10/11 10:36 am

I like using almond milk (Blue Diamond, vanilla, unsweetened) when fixing my shakes in the blender. It has 1 carb per 8 oz serving. Past that I add 1/4 cup or so of any frozen fruit (I try to stay with berries) and vanilla protein powder.

when making a protein shake in blender???

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when making a protein shake in blender???