Protein is our Friend!

I weighed in for my second week and lost another 2 pounds.  

But what is so great about increasing your protein is it helps with the cravings and the feeling of being full.  Through out my first journey when ever my weight slowed down or stopped I increased my protein and it helped (changed up my exercise as well). When ever I was craving something I would eat protein or drink a protein drink and it stopped the cravings.  The only exception was when I first had my surgery and due to the swelling I couldn't get down hardly anything at first

So if you are not happy with your weight loss or battling cravings try upping your protein, it just may be your best friend 

Thanks for the insight

Protein is a life saver. I average about 120 to 130 grams a day and it really helps me get through the day. Also havng 5 to 6 small meals will help as well. It keeps your belly full.

I agree....however, remember that protein in binding, so increase your fiber intake as well, even if thru a supplement. Or keep some Miralax on hand...