WETEO's - Whatcha' Eating Today Everyone

Just got in from my bariatric support group meeting.  Tonight was my off night for exercise. 
Food choices were okay.  Went a little higher  than I would like on the calories today, however, I needed the extra coffee to get me through tonight since I was dragging. 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg white, 3 serving 51 1 0 15 Goat Cheese, Soft, 1 oz 76 0 6 5 Spinach, cooked, 0.75 cup 31 5 0 4 Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0 Red Ripe Tomatoes, 0.25 cup cherry tomatoes 8 2 0 0 Louis Rich Turkey Smoked Sausage, 0.75 serving 68 1 4 6 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Breakfast TOTALS: 384 15 23 33

Lunch:

Romaine Lettuce (salad), 3 cup, shredded 24 4 0 3 Perdue Grilled Chicken Breast, 100 gram(s) 127 1 3 23 Parmesan Cheese, grated, 10 grams 46 0 3 4 *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, 3 tbsp 68 3 6 0 Carrots, raw, 1 small (5-1/2" long) 21 5 0 0

Lunch TOTALS: 284 14 12 30

Dinner:

Trader Joe Mahi Mahi Seasoned Filet, 4.5 oz 130 2 5 21 Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6

Dinner TOTALS: 330 44 8 27

Snack:

Fage Total 2% Strawberry, 1 serving 130 18 3 10 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2 Bread, rye, 1 slice 83 15 1 3 Philadelphia Light cream cheese, 1.5 tbsp 45 2 3 2

Snack TOTALS: 398 39 19 17

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,395	112	62	107

back to the basics! today is my 2 year anniversary. gained a few pounds and need to get back on track.
weighing in at 165 lbs. 10 more than i like.

here are the days eats.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Egg White	2.00	32	0g	0mg	110mg	0g	0g	0g	8g
Louis Rich Turkey Bacon	2.00	70	5g	30mg	360mg	0g	0g	0g	4g
Kemps 1% Cottage Cheese	1.00	90	2g	10mg	440mg	5g	3g	0g	12g
Crazy Richards Peanut Butter	1.00	80	16g	0mg	0mg	7g	2g	3g	9g
Ready Pac Garden Salad	1.00	15	0g	0mg	10mg	3g	2g	1g	1g
Chicken Breast	1.00	130	1g	68mg	77mg	0g	0g	0g	27g
Roma Light Golden Italian Dressing	2.00	50	2g	0mg	1,260mg	8g	6g	0g	0g
Almond Breeze Almond Milk, Vanilla Unsweetened	2.00	80	6g	0mg	360mg	4g	0g	2g	2g
Dietz & Watson Hot Pepper Ny State Cheddar W/ Buffalo Wing Hot Sauce Cheese	1.00	110	9g	28mg	270mg	1g	0g	0g	6g
Two Egg Whites	1.00	32	0g	0mg	0mg	0g	0g	0g	8g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
The Laughing Cow Light Cheese	2.00	50	2g	0mg	270mg	2g	2g	0g	4g
Publix Salsa	1.00	10	0g	0mg	220mg	3g	2g	0g	0g
Louis Rich Turkey Bacon	1.50	53	4g	23mg	270mg	0g	0g	0g	3g
Chicken Thigh -baked	0.50	70	4g	43mg	20mg	0g	0g	0g	10g
Publix Salsa	1.00	10	0g	0mg	220mg	3g	2g	0g	0g
Tostitos Salsa Con Queso	1.00	40	3g	0mg	280mg	5g	0g	0g	0g
Old El

looks like alot!

Hi Tammy -
Congratulations on your 2nd Year Anniversary!  We will all have times that the scale will go up a bit ... we just need to make sure that it doesn't spiral out of control.  Sounds like you got a good handle on it. 

thanks, i can do this. i did not come this far to fail. daily accountability!

Hi Nancy and everyone else!  Happy Hump Day!

Early - Nothing, I was running late.  First time in over 20 freaking months that I did not have my morning protein shake....AND never again will that happen!  I was STARVING (ravenous) by my normal breakfast time and between all of my other meals - everything was just skewed.  As some of you that know me on here may know, I have always sworn by my diligent protein shake routine and now I proved to myself why!!  Geez, what a difference in hunger and cravings for bad food I had to fight off all day - I never have either of those issues...like, ever. Oh well, lesson learned!

B: Egg Drop Soup - 1.5c Chicken Broth, 2 Eggs, splash of soy sauce, red pepper flakes

S: 1c Plain Fage 0% Greek Yogurt, 1T SF Coconut Syrup, 1T SF Pineapple Syrup, 3T Fiber Sprinkles

L: 3/4c Shelly's Ricotta Bake, 1/2 c Edamame

D: 2oz Peppercorn Pork Loin with 2T SF Buffalo Wing Sauce for dipping, 3/4c string beans

Dessert: 4 fresh strawberries, 1T SF Simple Syrup, squeeze of lemon juice