WETEO's - Whatcha' Eating Today Everyone

Busy day ... left early this morning from NY to head back to Connecticut.  Got my hair cut, eyebrows waxed (what we do for guys!), spa pedicure (pure heaven), did 60 minutes on the cybex at the gym and burned over 700 calories.  Picked up the loaner dog .... don't have my own so I take my sister's on the weekend and walked in the park and played catch. 

Just came back from Walmart and Chinese Restaurant and I plan to RELAX.  Watched the movie Black Swan, very strange,  however, at least it is not just another remake of an older movie.

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Egg, fresh, 2 large 140 0 10 12 Wheat Bread - 1 Slice, 1 serving 100 22 0 4 Cheese, Finlandia Light Swiss 1 oz (28g), 1 oz 70 0 4 9

Breakfast TOTALS: 310 22 14 25

Lunch:

Asparagus, fresh, 75 grams 17 3 0 2 Olive Oil, 1 1tsp 40 0 5 0 Parmesan Cheese, grated, 1.5 tbsp 34 0 2 3 Garlic, 4 clove 18 4 0 1 Beef, round steak, 4 oz 150 0 4 26

Lunch TOTALS: 259 8 11 31

Dinner:

Shrimp, cooked, 6 large 33 0 0 7 Chinese, Wonton Soup, 3 wontons, 1 serving 340 17 10 20

Dinner TOTALS: 373 17 10 27

Snack:

Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Ghiradelli Chocolate Square, 2 serving 110 10 8 1 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Snack TOTALS: 450 56 23 9

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,391	103	58	93