WETEOs - Whatcha' Eating Today Everyone

Had to go to accountant after work (yes, last minute tax filer) so I decided to walk in the parking lot with a friend at work during lunch time.  Food choices were good today and I experimented with a new recipe called "Parmesan Crusted Tilapia".  Tasted pretty good .... however, I should have drizzled a little more olive oil. 

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Spinach, cooked, 0.75 cup 31 5 0 4 Egg white, 2 serving 34 0 0 10 Oatmeal, 0.5 cup 75 14 2 3 America's Choice RF Feta Cheese, 1 oz 60 0 4 6

Breakfast TOTALS: 200 19 6 23

Lunch:

Avocados, California (Haas), 75 grams 125 6 12 1 Mangos, 50 grams 33 9 0 0 Lemons, 0.25 fruit without seeds 5 3 0 0 Limes, 0.25 fruit (2" dia) 5 2 0 0 Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0 Shrimp, cooked, 6 oz 168 0 2 36

Lunch TOTALS: 351 23 14 38

Dinner:

Asparagus, fresh, 100 grams 23 5 0 2 Tilapia, 5 oz 143 0 4 29 Parmesan Cheese, grated, 1 tbsp 23 0 2 2 Olive Oil, 1 1tsp 40 0 5 0 Lemon Juice, 0.3 fl oz 2 1 0 0 Progresso Bread Crumbs - Italian Style, 0.08 cup 35 6 0 1

Dinner TOTALS: 266 12 10 34

Snack:

Fage Total 2% Strawberry, 1 serving 130 18 3 10 Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2 Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0

Snack TOTALS: 484 67 18 18

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,301	121	48	113

That tilapia sounds amazing...where did you get the recipe Nancy?  I had a good day today...ran errands this morning, soaked up the sun for awhile this afternoon.  Summer is right around the corner, yay! :)

Early: BSN Lean Desserts Protein Shake (Chocolate) with 2T PB2, unsweetened almond milk

B:  1/2c Nutritious Living Hi-Lo Cereal (Maple Pecan flavor), 1/4c 1% milk, 1/2 of a small banana

S:  1oz Aged Reserve White Cheddar Cheese, 1T Peanut Butter (made with PB2)

L:  Caprese Salad (fresh basil, tomatoes, tons of mozarella balls, balsamic)

S:  10 BBQ Soy Crisps, 1T Hummus, 3 slices of cucumber

D:  2.5oz Grilled Lemon-Dill Salmon, 1/2c Mashed Cauliflower with sprinkle of sharp cheddar cheese

Not sure about dessert...too full still to think about it so probably nothing.  Dancing with the Stars is on tonight...woot! :)

Hi Lisa -
Here is the recipie.  I try to experiment with one new recipe each week to try to get a little more variety.
I just got in my PB2 order and brought one of the jars to work.  Can't wait to try it out. 

http://www.food.com/recipeprint.do?rid=169764

B: Syntrax Necture  100cal   23g
L: Healthy Choice 230cal     16g
      cheese stick 50cal            5g
S:  3oz shrimp
      w/ ****tail sauce 100cal 13g
S: Chobani   140cal                14g

D:  3oz beef    200cal              30g
     cauliflower w/sauce 45cal  2g

Total                                 725cal    103g  (did I do that math right?)

Fluid (anticpated) 90oz
Got a 1.5 half walk in this afternoon and a Zumba session this evening.

I keep saying one of these days I am going to join a Zumba class.  I heard Zumba Gold is more ideal for beginners .... I will have to look into that.  Your food looks good and excellent job on getting in all tha****er! 

B:  carbmaster yogurt with 1 cup kashi cereal
L:  1/2 grilled chicken breast, 1/2 cup brocoli
s:  protein shake, cashews, 2 squares chocolate
d:  chicken thigh, 1/4 cup sweet potato, green beans

wanting something else.  let me just go to bed!

I know what you mean.  Some days I opt to go to bed earlier than usual so that I don't do any damage with binge type eating.

Breakfast:
1/2 cup cottage cheese, 5 chunks of pear

Lunch:
1/2 cup taco salad

Dinner:
2 slices swiss cheese, strawberries & blackberries


My pouch doesn't seem to be happy today when I start eating so I haven't pushed it too much.

Sorry that your pouch is a little grouchy today.  Wise move on your part to not pu**** too much.  One of the advantages of keeping a food journal is to see if our bodies just doesn't like certain foods and then we know which ones to avoid.  Hope you have no problems today.

Breakfast:
Chobani blueberry yogurt

Lunch:
1/2 premier protein shake (Yuk)
steak

Dinner:
steak
carrots & peas mixed

Snack:
2 slices of bacon