What cha eating today, VSGers? - Saturday

Hi all,

I've been lax on the program yesterday and today, rewarding myself for my successful post-op check up where I maintained the same weight as last year.  I'm going to a family reunion today so I'm going to splurge a little today and resume the program tomorrow.

Breakfast - salmon

Lunch - I'm bringing meatballs to the gathering so they'll be my staple for lunch

Dinner - pulled pork and lots of goodies.

vitamins - good

water - good

exercise - a little walking before the party

I hope you all have a great weekend.

Carol

So much craziness here lately.. thankfully it's settled down - air is fixed, cat had his checkup, outside lawn and tree maintenance scheduled, yay!

B: java pro (caramel)

L: veggie quiche 

S: shrimp

D: turkey breast filet 

S: fage/unjury concoction

V/W: on track

E: walking

Happy Saturday all!

I have finally broken my stall and am starting to lose weight again.  I've also started trying to increase my work outs and I'm enjoying that too!

B: chicken breast with veggies and TJs Red curry sauce

L: Took my son to the local ice cream place for a treat after his lacrosse games.  I got a fish sandwich and just ate the fish.  Then I ordered the baby size soft serve and had about half before tossing it.  Very full in an unpleasant way!  Mistake acknowledged :(

D: Something light after lunch, not sure what.

S: 100 calorie almond pack

Water and vitamins: going good

E: walk or elliptical later.

Hello,

Took my little boy to his first play at Storybook Theatre this morning, that was so cute!  Now just relaxing a bit before heading to work this evening.

B - HB egg (ate about 3/4 of it, and then it was making me gag all of a sudden), frigo string cheese

L - Went to a Mongolian Grill restaurant and had beef with vegetables and thai peanut sauce.  No rice or noodles. Could eat only half

S - Chocolate Premier with 2 shots espresso over ice

D - ham and cheese roll-ups

S - ellenos passionfruit yogurt.

E - Day off

W - Behind :-(

V - on track

How do you make the premier shake with two shots of expresso?  I want to make that

I drive through Starbuck's or whatever espresso stand is close by and order a double-shot of espresso in a Venti cup of ice.  When they give me a funny look, I tell them I'm going to pour my protein shake over it :-) 

Thank you for the tip