What cha eating today, VSGers? - Monday
Good Morning, all,
I hope you had a lovely weekend. I am so proud of myself. I had two events which served food this weekend, and I was able to resist it all. My weight is falling very slowly which is frustrating, because my fitness pal says that eating the way I do with the exercise I get, I should be losing 2 to 3 pounds a week! I'm probably losing 1/2 pound per week. Their estimates have always been high for me, but it bums me out that I can eat so little and just maintain my weight.
Breakfast - salmon
Lunch - chicken and broccoli
Lunch2 - crack slaw
Dinner - pulled pork
vitamins - on track
water - good
exercise - walking
How about you? How was your weekend? What cha eating?
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Hi, I had a good weekend - found out why i was so flipping hungry last Thursday - PMS. I seriously think once you are past child bearing years you should be able to switch that off. My 2 cents of course.
anyway.
B-yogurt/walnuts
s-protein drink
l-chili
d-chicken cordon blue - 3 oz's of a piece with salad
s-cereal
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
This last weekend was my worst one yet, food wise. I was teaching at a quilting retreat and all the "free food" was too damned tempting. I ate at least 1,000 extra calories each of the 2 days, but I am now on track again. I will do my best to have the best week ever after the worst one ever.
B: Premier Protein chocolate shake
L: lemon rosemary chicken with wonderful brussels sprouts, can't wait to eat the leftovers for lunch tomorrow
S: Light and Fit cherry chocolate yogurt
D: Chicken piccata with squash and small amount of sweet potatoes
S: parmesan cheese crackers
V: done for the day
W: 80+ so far
E: Hubby and I took a 5 mile hike in Laguna Beach today. I have close to 20,000 steps so far.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
