What cha eating today, VSGers? - Friday
Hi All,
Its TGIF day! I hope you are all planning a joyful weekend. I'm off to a seminar tomorrow and having friends over for dinner on Sunday.
I'm trying out a new recipe for roasted chicken and veggies today. If it turns out, I'll make it for my friends on sunday.
breakfast - salmon
Lunch - crustless cheeseburger quiche - yum
dinner - chicken with Dijon and lime
snack/dinner2 - roasted chicken and veggies
vitamins - on track - like clockwork
water - good - also easy now
exercise - cooking and shopping, maybe some walking if I have the energy
How about you? What cha eating today? What cha planning for the weekend?
blessings,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Happy Friday!
In the process of making bone broth and the house smells delish
No plans for the weekend other than grocery shopping, food prep and some house cleaning.. fun fun
B: java pro (caramel)
S: s.f. pickle slices
L: egg drop soup and turkey deli meat
S: - if I am feeling peckish - peeled cucumber slices
D: chicken sausage patty with a slice of cheese
S: fage/isopure/unjury concoction
V/W: on track
E: walking
Happy Friday All - Yesterday I could have eaten a cow or at least my head thought so. Today I could barley get 2 oz's of my lunch in. Oh well.
b-smoothie w/ soup of p-powder
s-cheese stick
l-1/2 a small wendies chili, few pieces of lettuce and 3 tortilla chips
d-I was going to do fish, but I think I'll stick with the eggs - it will be lighter on my tummy.
s-p-drink.
v-yep
e-you bet
w-on track
You can't take care of them, if you don't take care of you!!
Band 10/2006, removal 10/2010, VSG 02/08/2016
Happy Friday! We participated in our community-wide garage sale today and I was happy to unload a couple of big items that we no longer need. Last time I had a garage sale was 10 years ago and my girlfriends and I ate donuts and got day-drunk on mimosas all morning. This was a bit different today! I am amazed at how many steps I got in today without going for a formal walk, just from moving around during the sale.
B - 2 oz plain Fage yogurt
L - 2 oz Ricotta bake
S - Chocolate Premier
D - We went to a Mexican Restaurant. I ordered something with picadillo on it thinking that would be soft enough to eat...didn't sit right, so ate a few bites of my refried beans with cheese and guacamole. I didn't even eat 1/8th of my plate. Amazing.
S - Will probably have some tuna with dill relish tonight. I'm really digging that right now.
B: scrambled egg with peppers and mushrooms, ½ avocado
S: ½ cup home made yogurt with ¼ cup raspberries
L: chicken taco meat with ½ ounce cheese and pineapple salsa
S: home made beef jerky
D: Taco bowl at our favorite bar
W: right on
V: good to go
E: hiking at the beach today before we pick up our packet for the 5K we're walking in on Sunday.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
Thank you Carol! We had great weather this morning and I had my best time ever for a walking 5K. When I first started walking I was doing about 22 minutes a mile. This morning I clocked in at just over 17 minutes per mile, so I am very pleased. Maybe someday I'll get it down to 15.
5' 5" tall. VSG on August 4, 2015/ Starting weight 239.9/ Surgery weight 210.9/ Current weight 137.4/ Goal weight 140/ No longer overweight, now a NORMAL weight. Now that I'm at goal, it's time to move on to maintenance!!!!!!!!
