Small victories...
So over Christmas break (12 days) I gained a pound. Still down 4 since turkey day, which is a small victory in itself......BUT.....I started running!
First a half mile, then 3/4, THEN today ONE MILE! OMFG!! 😄😄😄😄
HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5
Congrats!! You might want to check out a run/walk program, if you haven't. It's a great way to improve your running ability :)
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
So did I! I knew it was coming. I went home to New Orleans for the holidays and the French bread was calling my name, but I came home and purged the house of the holiday crap food and bought a bunch of yummy, healthy alternatives.
Congratulations on your mile!
"Free your ass, and your mind will follow." HW - 287, Start W - 273, Surgery W - 257, Onederland - 4 months 1 week post op, 100 lbs lost - 8 months 1 week, CW - 162
House is pretty much purged, now
to get my snacking under control. Cup of tea or coffee will be my go to for night snacking cravings!
This month killed my momentum. I was averaging 8-10 pounds a month until Thanksgiving.
I feel like I'm getting my self back in game mode, I've NEVER met a weight goal in my life and 185 is calling my name!!
HW: 283; SW: 269; pre-op: -12, M1: -16.2; M2: -10.6; M3: -13.3; M4: -8.2; M5: -8.9; M6: -8.5
