I Worked Out Today, Did YOU? - 06/18/2014

Keith L.
on 6/18/14 2:44 am - Navarre, FL

VSG on 09/28/12

I did a 1 hour orange theory this morning - 630 calories burned. I am planning to do back and shoulders tonight and a small amount of cardio.

I worked out today, did you?

Let's Hear It!

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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Gwen M.
on 6/18/14 3:27 am

VSG on 03/13/14

My plan was to do 65 minutes on the treadmill and incorporate my running segments like I have been doing, but my right leg started giving me major pain, so I stopped at 17 minutes. Sad times.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Ms Shell
on 6/18/14 4:05 am - Hawthorne, CA

VSG on 11/26/07

Tonight is water aerobics!!

(deactivated member)
on 6/18/14 4:15 am - Canada

Keith, what is orange theory?

I'm going to eat and then head out for either a walk or bike ride. The weather here is awful so if worse comes to worse it's the treadmill for me. Praying the rain holds off!

Keith L.
on 6/18/14 11:51 pm - Navarre, FL

VSG on 09/28/12

Orange Theory is a small instructor led class of 1 hour of mixed cardio/strength HIIT training. Every workout is different. Really good stuff. You can check it out here:

http://www.orangetheoryfitness.com

VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com

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(deactivated member)
on 6/19/14 12:30 am - Canada

Cool, thanks!

Tracy D.
on 6/18/14 4:29 am - Papillion, NE

VSG on 05/24/13

Sure will - cardio kickboxing tonight...and the owner is coaching! We like to call is Waynesday. Painday is more like it - lol!

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

Chris A.
on 6/18/14 6:33 am - Colfax, CA

VSG on 11/20/12

I ran for 40 minutes of my lunch hour at a 9/min mile pace!

skeller
on 6/18/14 9:32 am - Austin, TX

VSG on 05/01/14 with

Yup. My pilates class turned into a step aerobics class that kicked my butt this morning. Fun times!

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

Mike B.
on 6/18/14 9:43 am

VSG on 12/09/11

My workout today was a 5 mile run.

HW:280 SW:270 OLD GW:190 NEW GW: 180 CW: 174