Vitamin question...
I bought powdered multi-vitamins from Bari-Life and also the bariatric Celebrate multi-vitamins in pineapple strawberry flavor off Amazon. Here's a link if you are interested:
They have other flavors and some with Iron if that is what your surgeon recommends.
At 5.5 months post-op I do use gummy vitamins and have had no problems with them. I started them at about 4 months post op. You may want to check with your surgeon's office if they have a preference in vitamins for you to take.
Colleen
I got a liquid vitamin supplement from my physical therapist's office. It is much better. I had a difficult time swallowing big before my surgery.
Stay away from the gummy vitamins. In fact, I was told to stay away from any product like that.
I tried the bariatric vitamins my doctor recommended. I noticed I was having a headache. When I read the ingredients I found they are loaded with artificial sweeteners. And so are the children's chewable vitamins. The artificial sweetener chemicals, which are terrible for you, have always caused me to have migraines. So I immediately stopped taking them.
My nut specifically ruled out gummies and flintstones as options for vitamins. She said the gummies have very little actual vitamins or minerals in them and are high in sugar and that flintstones do not have adequate amounts for adults. I'm taking a gummy B-12 now and love them. But I will have to follow orders.