Fiber

Chrissy W.
on 9/27/13 2:58 am - Indianapolis, IN

VSG on 07/01/13

I just added Benefiber to my morning portein shake. WHY didn't I think of this before?? This is one of those "DUH!" moments that make me feel dense.

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs

Marley M.
on 9/27/13 3:03 am - Brooklyn, NY

VSG on 07/19/12 with

After I saw my surgeon last month and complained about constipation, he suggested Metamucil. I have been being adding the single serve take along packs to my water or protein shake and it's been awsome!

HW 316 SW 310 GW 170-175

AppleSpice251
on 9/27/13 6:41 am

VSG on 03/04/09

RE: I just added Benefiber to my morning protein shake. WHY didn't I think of this before?? This is one of those "DUH!" moments that make me feel dense.

Hi. Me too. I am slapping my own head because I JUST started adding fiber 2 days ago.)

LtWeight
on 9/27/13 7:03 am - MO

VSG on 07/29/13

I also added it to my water bottle in the morning, I add the flavored crystal light/wal-mart energy drink for my morning caffeine until I can drink coffee or tea again. I use it in my evening water bottle too (they hold about 20 oz.) I was told do not use metamucil unless it is the "clear and natural" version.

Jan 2013: 204 lbs - Began process
July 29, 2013: 184 lbs - Surgery Day
3 months: 10/29/13: 149 lbs (total lost: 55)
6 months: 1/29/14: 125 lbs (total lost: 79)
9 months: 4/29/14: lbs (total lost: )
12 months: 7/29/14: lbs (total lost: )

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