Hot chocolate protein shake?

Maxine1234
on 8/23/13 1:37 pm

Does anyone heat there protein shakes? Omg! Best dessert ever!

Chrissy W.
on 8/23/13 1:44 pm - Indianapolis, IN

VSG on 07/01/13

Huh. I hadn't thought of that!

VSG 7/1/13 with Dr. Jack Rutledge 28 y/o female - 5'10" - HW: 298 - GW: 174 - SW: 290 (-8) - M1: 262 (-28) - M2: 247 (-15) - M3: 235 (-12) - M4: 228 (-7 ~First Stall: almost 2 wks~) - M5: 218 (-10) - M6: 209 (-9) - M7: 199 (-10) Onederland on 1/31 - M8: 196 (-3) 100 lb total loss on 2/2 - M9: 192.6 (-3.4) - M10: 188.6 (-4) - M11: 182 (-6.6) - M12: 175.6 (-6.4) - M13: 173.8 (-1.8) CW (7/8/15): 167 - GOAL reached in 1 Year and 25 Days! - TOTAL WL - 131 lbs

mickeymantle
on 8/23/13 3:21 pm - Eugene/Springfield, OR

VSG on 07/22/13

don't heat it over 130 f or it will get gluppy

175 lb lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

G5x5
on 8/23/13 8:16 pm - VA

Over 140 degrees destroys the protein also

HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)

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hollykim
on 8/24/13 1:52 am - Nashville, TN

Revision on 03/18/15

On August 24, 2013 at 3:16 AM Pacific Time, G5x5 wrote:

Over 140 degrees destroys the protein also

Protein isn't destroyed in cooking. Meat is cooked over 140 and the protein isn't destroyed. Many cook all kinds of things with protein powder in them . If you heat a lot of them over 130 they will clump but the protein isn't destroyed.

Maxine1234
on 8/24/13 1:26 am

If heating destroys the protein then how would it be possible to cook with it?

Tracy D.
on 8/24/13 2:10 am - Papillion, NE

VSG on 05/24/13

Heat doesn't destroy the protein but it DOES change the texture and consistency, just like when you cook meat. So heating up protein drinks over 130 degrees will cause nasty clumping.

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

Hot chocolate protein shake?

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Hot chocolate protein shake?