Watcha' eatin' VSGers?? Wed., 7/31/13
Hey all... all you're having a fab Hump Day!!! Let's get to it, shall we? What ya' got for eats today?
B1... Protein latte
B2.... 1/2 Quest bar
L.... Chicken
S.... Chicken
D... ?? Maybe some chix sausage with veg
S... Protein Shake
^ I feel like a broken record most days. 
W & V - Good!
X.... Swim tonight
Next up!
Hubby's birthday today- kiddos over. Gingerbread man in the oven as I write and homemade ice cream ( will pass those up- hard to, but still in WLMODE - my thinking is I've already tasted those things before and so don't need to right this minute- hmmmmm)
B. mocha coffee protein shake
L. Tuna salad mixed with Greek yogurt, and some fresh raw veggies
D. Chicken fried steak (with the chicken fry off) and green beans
S. Protein shake with PB2
water-looking good,Vits. Good to go. Exercise- 4 miles in this morning.
Have a great dy, everyone. Walk the good path, and let peace dwell in your hearts.
goal!!! August 20, 2013 age: 59 High weight: 345 (June, 2011) Consult weight: 293 (June, 2012) Pre-Op: 253 (Nov., 2012) Surgery weight: 235 (Dec. 12, 2012) Current weight: 145
TOTAL POUNDS LOST- 200 (110 pounds lost before surgery, 90 pounds lost Post Op.diabetes in remission-blood pressure normal-cholesterol and triglyceride levels normal! BMI from 55.6 supermorbidly obese to 23.6 normal!!!!
B-Cookie dough protein bar
L-side salad with chicken breast and couple bacon stips
S-plain greek yogurt with torani and davini syrup
D-???? tuna salad with couple crackers?
S-? another protein bar?
I need to find the white chocolate raspberry protein bars by Quest!!!!!! Anyone in the DMV find some yet?
B: Left over D'Angelo's Vermonter Salad Bowl - (1/3)
L: Chicken Salad
D: BBQ chicken with cheddar cheese and green beans
S: yogurt with strawberries
Vitamins - check
Water - 4 out of 6 (need to keep pushing)
Exercise - 15 minutes on recumbent bike
Tomorrow is my 3 month surgiversary and I can have red meats again - YES! enough chicken and seafood for me!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
I'm six weeks out from surgery and that means my first day off purees and onto soft foods! I'm so excited!
B: poached egg, 1 small turkey breakfast sausage
L: 1.5 oz turkey breast, 1 babybel lite cheese
D: 1/3 c. Trader Joe's Chicken Chili with Beans
S: 2 protein shakes, G2 Arctic Freeze, light cranberry juice
Water: a little behind today because I was on the road all day and it's hard to manage then. Back on track tomorrow!
Vitamins: on track
Exercise: not today, it's a rest day.
