Watcha' Eating VSGers? Mon., 7/8/13

ParisGirl
on 7/8/13 3:13 am

VSG on 04/25/13

Hope you all had a great weekend! It was hot and steamy here so I spent the weekend in the water. And this week it's a short work week for me. YIPEE!!!! Aaaaahhhhhh.....

B1.... Protein coffee (making my own now / SBX was getting too pricey!)

B2.. Chicken sausage

L.... Ricotta Bake

S... Pesto chicken

D... Chicken and my garden fresh zuchinni

S... Protein shake

W & V - good

X... Swim after I work I hope. Allergies have really kicked in and I'm beat!

Next up!!!

MayPenGirl
on 7/8/13 3:28 am - Atlanta, GA

VSG on 04/03/13

Lucky you with the short week!!

I have to do that Ricotta Bake. Everyone is raving about it.

B: 1 slice Oscar Mayer Smoked Turkey Breast and 1 Sargento Low Fat Colby Jack Cheese Stick

S: ½ Dannon Light and Fit Blueberry Greek Yogurt

L: Stuffed Mushroom – (2oz Ground Beef with Prego - Light Smart Spaghetti Sauce with Portabella Mushroom)

S: Isopure Zero Carb Creamy Vanilla with Unsweetened Vanilla Almond Milk

D: 2oz Curry Chicken

S: Premier Chocolate Protein Shake

Water: 4 glasses so far

Vitamins: Check

Exercise: Rest day

Surgery date - 04/03/13; Goal date - 11/10/13 (I reached goal in 31 weeks & 4 days)

Highest weight 261 SW 258 GW 150 M1 -26 M2 -14 M3 -10 M4 -12 M5 -13 M6 -12 M7 -11 M8 -10 In maintenance since November 2013 HT- 5'6"

mimij
on 7/8/13 4:17 am - McDonough, GA

VSG on 10/03/12

MayPenn, your portabello mushroom sounds good.

B: protein espresso latte made at home

L: left over shrimp scampi and steamed broccoli with parmesean sprinkled

D: chicken salad

S: fage with fresh raspberries and blueberries

Water 6/12 in, vits in, took 40 min walk and will go to Jazzercise class tonite, walked 22 flights stairs at work today

MIMI Highest weight 215 SW 203 GW 125 M1 -22 M2 -12 M3 -11 M4 -7 M5 -10 M6 -5 M7 -6 M8 -5 M9 -4 M10 -3 In maintenance since June 2013 HT- 5'2"

jenn227
on 7/8/13 3:47 am - NJ

VSG on 03/26/13

Short week for me too woo hoo!

B: Pure Protein peanut butter bar

L: 1 grilled chicken thigh, 1 C lettuce, 1/2 T parm peppercorn light dressing

S: Didn't pack one! MIght have one after dinner tonight

D: Italian sausage, squash, zucchini, olives. Will make fingerling potatoes for the fam, too.

V: Done

W: 60 oz so far

X: Walked for 25 minutes at lunch time (we have 1/2 hour lunch in the summer). Going to gym right after work for weights & cardio.

Next!

Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.

gabriellaz
on 7/8/13 3:58 am - CA

VSG on 07/02/12

Good morning

B: Quest coconut cashew protein bar
S: Tall skinny iced caramel macchiato
L: Tyson teriyaki chicken breast
D: Tyson teriyaki chicken breast

Tracy D.
on 7/8/13 4:01 am - Papillion, NE

VSG on 05/24/13

That Ricotta Bake is on my list to make later this week!

B - Bariwise hot cocoa (waiting for new protein powder to get here)

S - Laughing Cow cheese and crackers

L - 2 oz. baked salmon

S - string cheese

D - 2 oz. salad shrimp, 1 T. ****tail sauce in 1/2 avocado

W: on track

V: on track

X: 30 minutes walking this morning

Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4

Goal reached in 7 months and 1 week!

Lower Body Lift w/Dr. Barnthouse 7-8-15

cajunlady1958
on 7/8/13 5:03 am - Broussard, LA

Revision on 12/30/15

Hopefully this week will be better

B: caramel coffee protein drink
L: small salad with grilled shrimp
D: grilled beef shiritaki
S: 2 pieces of sf chocolate bar

water/vitamins: on track
exercise: walked for 20 minutes