Meal time

Beadle
on 6/19/13 11:33 pm

VSG on 05/28/13 with

Wondering what is the amount of time one should take while eating their meals? I am trying to get my protein in using food bit I don't want to take to long to eat that I might not be getting the full benefit of the sleeve. I try to stay within 20 to 30 minutes to complete a meal, am I doing ok? I am just 3 weeks and want to really work this sleeve.

Just keep on moving

Nancybefree
on 6/19/13 11:41 pm

VSG on 11/21/12

I was told 20-30 minutes per meal back then. I still do that.

5'8" HRW 357 on 7/09/12 SW 339 >196 8/26/13 (surgeon's goal) TWL 193 CW 164

*:•-:¦:-•:*1st pers. goal 178 on 10/16/13; ultimate goal 164 on 12/13/13*:•-:¦:-•:*

cajunlady1958
on 6/20/13 3:03 am - Broussard, LA

Revision on 12/30/15

That's what my doctor said to do 20 to 30 minutes. Sometimes though if I am hungry it takes me 10 minutes to get full. Trying to slow myself down.

You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!