A scrambled egg!!
I am starting mushies on Saturday, I am looking forward to a mini ricotta bake. Small amount of ricotta and a turkey sauce I made earlier this week (blended), I think it will be yummy! I miss chewing, LOL. I have been eating cottage cheese with a sprinkle of fiesta ranch dip mix (my fave), it is sooo yummy. Seems weird to me that cottage cheese and ricotta are part of my liquid diet but they are. I haven't figured out a way to make the ricotta and plain sounds gross to me.
Good luck to you!
Jessica
(HW: 305) (SW: 271.9) (33.1 lbs lost prior to surgery) (MsJexi on MFP)
If refried beans aren't on your long term plan they can be. Use either fat free or make your own. Because they are soft they may not increase your sense of satiety later on but I use them in things like chili to pack in some extra protein. By the time I get done adding tons of beans and then the refried beans it is a protein power house for me. Very filling, too. I made it without meat when I was on mushies and just smashed things a bit. My nut advocates for beans of any type at any stage.