Feeling alittle beat up today

So today I feel a little rough. I think I pushed it a little too far yesterday with physical activity and "food" intake. Wanted to reach my protein and water goals, and I did but probably a day or two too early. Taking the day off from counting protein and only counting water. I think some liquid Vicodin and a nap are in order today! Good luck guys!

Sounds good.  Definitely take it easy right now if you can & focus on getting your water in.  I was struggling right after surgery with protein but my surgeon told me it was ok for the 1st couple of weeks as long as I was drinking enough water.  Good luck with everything!

I hear ya...rest up!  Get back on top!