Sync up with Ruggie on social media

ruggie
on 4/22/12 5:57 am - Sacramento, CA
Hey guys -

I try to "put myself out there" and be visible - helps keep me honest, and that's my personality.  Like posting my before and after photos

If any of you would like to sync up with me through social media sites, let me know - I'd prefer if you message me with your name/links... while I try to be out there, I also use mine for a lot of my professional work, so I don't like to drop my links willy nilly in a public forum that will be google searchable forevers.

Facebook - I try to update or post something once a day.  Already have some of you linked on there.

LinkedIn - My profession site of course, with all my science jobs and publications.

Twitter - I have a twitter account, but don't really use it (yet).  I plan to, but I jus****ch others for the moment.

Send me a message (or post here if brave enough) with your info if you'd like to 'friend' me!

Ciao.

     

Heaviest weight:  310 pounds  (Male, 5'10")

Elaine H.
on 4/22/12 6:16 am
Friend request on facebook
Elaine (Augustine) Hunter - I am standing with my pirate friend on ft Myers Beach. I don't know how to upload pictures on there or here.
          VSG 3/21/11    HW 322  SW  298  CW  200 GW  175  5'7"    age 65                                                                           
ruggie
on 4/22/12 6:25 am - Sacramento, CA
Found you - and boy, you look a lot younger than your pirate friend, LOL!

Actually, putting pictures from facebook on here is easy.  Hit reply to whatever message, and from a new window, drag the picture from facebook into the reply window here.  Works for me every time!

     

Heaviest weight:  310 pounds  (Male, 5'10")

rhearob
on 4/22/12 9:49 am - TN
 @robertrheaphoto on twitter, Robert Rhea from Nashville on fb.  Also rhea rob onskype or mfp

_____________________________________________________________________
 160 lbs lost. Surgeons Goal Reached in 33 weeks.  My Goal in 37 Weeks.

VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy:  7/22/2013

ruggie
on 4/22/12 12:29 pm - Sacramento, CA
Got you on Facebook and Twitter, thanks!

     

Heaviest weight:  310 pounds  (Male, 5'10")

Cindy22706
on 4/22/12 11:53 am - California, MD
VSG on 02/08/12
Heres a link to my FB (maybe?). It should be the same picture as here. https://www.facebook.com/#!/profile.php?id=100000203090142
  
ruggie
on 4/22/12 12:30 pm - Sacramento, CA
Gotcha!

     

Heaviest weight:  310 pounds  (Male, 5'10")

Lynnegetsbrave
on 4/22/12 12:35 pm
 lynne smith from paducah ky on facebook..thanks...you are always a wealth of information!!
ruggie
on 4/22/12 12:43 pm - Sacramento, CA
Can't find you - too many Lynne Smiths and maybe your privacy settings don't let your location show.  I'll PM you with the link to my profile.

     

Heaviest weight:  310 pounds  (Male, 5'10")

Jessi * There and
Never Back Again *

on 4/22/12 7:27 pm - Chandler, AZ
VSG on 04/25/12
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