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Bruce S.
on 11/17/11 9:51 pm - Portland, TN

VSG on 05/10/11

Has anyone seen any food pics that Frisco has posted that did not look good?

onemoretry
on 11/17/11 10:10 pm - GA

VSG on 03/21/12

I can honestly so no I have not. He is so creative in the kitchen.

EmilyUT
on 11/17/11 10:10 pm - UT

VSG on 05/23/11

Never!

~Emily

howarli
on 11/17/11 10:24 pm - MD

VSG on 09/29/11

are you kidding me??

soulsister
on 11/17/11 10:44 pm - NY

VSG on 11/08/11

He needs to compile a book for us!!

Marie M.
on 11/17/11 11:02 pm - PA

VSG on 09/13/11

NEVER!! He needs to publish a cookbook. I'd buy it in a heartbeat!

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

frisco
on 11/18/11 7:53 am

VSG on 09/30/09

Here is one that is sure to be controversial !!!!

Yup, You got it..... SPAM outta the can !!!!

Rice less version of the Hawaiian Favorite..... SPAM Musubi...... Using Tofu instead of Rice !

Hey..... Low Carb !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Charlie S.
on 11/19/11 2:39 am

VSG on 08/30/11

I LOVE SPAM!!! I would totally eat that!!!

                              HW: 429                     SW: 380               Height: 5'08"

(deactivated member)
on 11/19/11 4:57 am

VSG on 04/11/11

I'd still eat it.
I've had the spam roll one of my half-Japanese friends made as a app for T day, and with rice, did not care for it, but tofu, that'd prob be a better texture!

sleevegirl
on 12/13/11 11:23 am - Austin, TX

VSG on 06/21/11

OMG. Frisco, that's it. I love you! I actually just searched for spam musubi on the forum because I LOVE it. I lived in Hawaii for several years and we always made it around the holidays, but we haven't this year because of the rice.

*tear slides down cheek*

I love you, man!

Candy from Austin, TX | Website | MyFitnessPal | My OH Blog

5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost

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