Water intake question

Marie M.
on 10/6/11 1:36 pm - PA

I know this is probably a stupid question, but do the protein shakes count towards our water/liquid intake or is the water to be counted just by itself?
Thanks!
Marie

Age: 50 Ht: 5' 3.5" SW: 261 BMI: 45.5 CW: 119.4 BMI: 20.8 Goal in 9.5 months (23.6 lbs below goal) Total lost: 141.6 lbs Inches lost: 84.25"
Month one: 22.2 lbs; Month 2: 17.4 lbs; Month 3: 11 lbs; Month 4: 13 lbs; Month 5: 11.4 lbs; Month 6: 9.2 lbs; Month 7: 13.2 lbs; Month 8: 9 lbs; Month 9: 10.2 lbs; Month 10: 3.6 lbs: Month 11: 7.6 lbs Month 12: 5.8 lbs

Kayla M.
on 10/6/11 1:39 pm

VSG on 09/13/11

Yep! Count them for protein and for liquid intake! :)

"Did you see that table full of meals? I mean men!"
~Pat at KC and the Sunshine Band

ozthewiz
on 10/6/11 3:30 pm - IL

VSG on 09/28/17

yet from what is was told also is that anything liquid is toward the count. but coffee , caffeine is not and it is also counter meaning if you drink 8oz of caffeinated coffee then you need to drink 16oz of water to make up for it. good luck

magray
on 10/6/11 9:07 pm - Phoenix, AZ

VSG on 09/28/11

not a stupid question, i was wondering the same thing...thanks for asking it!

Always Smiling and looking for the positive!

Water intake question

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Water intake question