need info
I am very early out so I'm not help to you! But there has been a VSG maintenance board created so you might want to cross post there as well!
http://www.obesityhelp.com/group/VSGM/discussion/
Good luck! Hope you are doing well!
http://www.obesityhelp.com/group/VSGM/discussion/
Good luck! Hope you are doing well!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I'm not quite 3 years post-op. I don't drink protein, unlessI regain 5 pounds. Then, I go back on program till i get that weight off.
I have had absolutely NO problem keeping the weight off, unless I just eat all the wrong stuff in a "grazing" manner. I have had to go back on program 3 times so far, and all 3 times were because of "grazing".
Of course, 5 pounds is no big deal to get off. that's why I won't let it get to be any more than that!
I have had absolutely NO problem keeping the weight off, unless I just eat all the wrong stuff in a "grazing" manner. I have had to go back on program 3 times so far, and all 3 times were because of "grazing".
Of course, 5 pounds is no big deal to get off. that's why I won't let it get to be any more than that!