need to make better choices!!!

autumn41
on 5/23/11 9:37 am - Nipomo, CA

I am doing so much better with exercise but I need to do much better with my food choices. My Dr. was happy with my weight loss thus far but I know I need to better with my food choices and I told him that. Anyhow, got that off my chest...lol thanks! ;) Just looking here for a little support...we all know it can be a daily struggle and battle!

twenty lbs. lost prior to VSG 5'6" highest weight 236 no longer diabetic

_aprilh_
on 5/23/11 9:42 am - OK

VSG on 03/23/11

It is truly a moment by moment stuggle, at least for me. I have to consciously decide each moment to stay away from the "bad" foods. I believe we can overcome these addictions and learn to make better choices. You are doing great! Keep up the good work!

"I can do all things through Christ who strenthens me!"
April ~ 39y/o, 6'0", HW 292, SW 268.4, CW 188, BMI 26.7

viola_120
on 5/23/11 9:43 am - FL

VSG on 03/11/11

I'm the opposite. I am making good food choices just not exercising. The doctor keeps telling me not to worry about exercising unless it makes me feel better. He said don't do it to lose weight. So I'm listening--at least for the next couple of weeks until school lets out then I hitting the gym religiously!!!

HW-250 SW 241.8 GW 139

DrHollywood
on 5/23/11 11:04 am - Harbor City, CA

VSG on 02/01/11

Right now I am feeling guilty because my dinner sucked. I need to make better choices.
I know why I ate the way and what I ate for dinner. I was stress eating and sadness.
I wanted something quick instead of taking the time to eat nutricious food for me.

Breakfast and lunch was good but dinner sucked. Tomorrow is a new day.
Over all I didnt do bad except I didnt get my protein in today. BooooOOOooo

I am grateful because I get to look at todays food. I get to understand the feelings
behind the food choices...and i get to applaud myself for not over eating.

So..I can relate to making better food choices. i am right there with ya!!!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

autumn41
on 5/23/11 11:44 am - Nipomo, CA

VSG on 11/11/10

Thanks for the replys ladies...Drhollywood...hang in there, I am sorry that you are sad! :(

twenty lbs. lost prior to VSG 5'6" highest weight 236 no longer diabetic

need to make better choices!!!

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need to make better choices!!!