Fitness Pal

Started using My Fitness Pal today to track my food intake. I do not like how the portion

sizes are imputed. I rather be able to input 1/4 cup etc. but I will play and see I guess.

Not a fan so far, which my detour me from using it.

You can adjust those.  I do not have it in front of me but you can change all the portion sizes...play around it is a fantastic tool!!!

There are multiple listings for most things so look it up on the computer and put in things you eat on a regular basis.

For example I eat guacamole alot.  And it is listed in ounces, cups. tablespoons, etc.  I measure in tablespoons so use that listing.

The website has alot more options then if you use it on your phone.  You can also change the portion size so if you find something listed as 1 cup and you are having 1/4 cup just put it in as .25.