40/30/30 protein and increase in calories?
I know that the dieticians at TWH recommend a 40 protein/30 carb/30 fat ratio for your daily intake. Does this hold true as you go into maintenance and increase your calories? How much is too much protein in terms of putting a strain on the kidneys?
Thanks for the advice!
Thanks for the advice!
Sandy Surgery Jan.18,2012 with Dr. Timothy Jackson at TWH.
RNY on 05/30/12
RNY on 05/30/12
If you are on maintenance you can play with the numbers more. The 40/30/30 is optimal for losing. Because you don't want to lose anymore you can switch it around a bit and carefully monitor how it affects your weight. It should be overall calories that will matter most bu****ch the carbs don't over rule everything else. It's going to quite frankly be a matter of seeing what works best for your body.
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139
I"m only two months post op but one of my friends who had surgery a while ago told me it took almost four months and many visits to the dietician to finally figure out how many calories she needed to maintain. Her weight was all over the place.
That's a great question to ask your dietician.
That's a great question to ask your dietician.
HW 282 OW 273 SW 247 CW 232