What are you eating/doing today? (Wednesday)
Morning all :)
Still without a computer at home and it's making me a tad nutty. No comments necessary. lol
B - coffee with milk x2
S - 2 oz old cheddar, small handful of almonds
L - going to Tim's to get a coffee for "Camp Day", so I think I'll have chili, skip the bun
S - likely just tea
D - BBQ burger with all the fixings, skip the bun, small green salad, a ilttle dressing
Have a great day everyone!
Still without a computer at home and it's making me a tad nutty. No comments necessary. lol
B - coffee with milk x2
S - 2 oz old cheddar, small handful of almonds
L - going to Tim's to get a coffee for "Camp Day", so I think I'll have chili, skip the bun
S - likely just tea
D - BBQ burger with all the fixings, skip the bun, small green salad, a ilttle dressing
Have a great day everyone!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Morning Karen
I've dumped three times in three days (including this morning) so I have to cut back to basics until I figure it out. milk? sweetener? eating/drinking too much too fast?
B - thin bagel w. peanut butter, latte
S - nothing for a few hrs I think
L - greek yogourt
S - protein shake
D - tuna salad
must get out for a walk at lunch - such a beautiful day
I've dumped three times in three days (including this morning) so I have to cut back to basics until I figure it out. milk? sweetener? eating/drinking too much too fast?
B - thin bagel w. peanut butter, latte
S - nothing for a few hrs I think
L - greek yogourt
S - protein shake
D - tuna salad
must get out for a walk at lunch - such a beautiful day
weight loss includes 25 lbs before optifast
Ugh - that sucks Lisa. Too much milk maybe?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Hmmm.... you sure they put SF syrup in it? I watch them like a hawk. lol
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Good morning Karen and everyone!!
What another gorgeous day today I'm just relaxing this morning and working this afternoon.
B- egg omelet w/mushrooms and old cheddar
S- apple
L- ribs and salad
S- protein shake
D- prolly more ribs and some salad
S- cheese and crackers
all water and vitamins in
Have a wonderful day everyone
What another gorgeous day today I'm just relaxing this morning and working this afternoon.
B- egg omelet w/mushrooms and old cheddar
S- apple
L- ribs and salad
S- protein shake
D- prolly more ribs and some salad
S- cheese and crackers
all water and vitamins in
Have a wonderful day everyone
BELOW GOAL Happily maintaining 4.5 years out!! Life is GREAT!!! Had my plastic surgery!
Just got in from a 4 mile walk. Weather is gorgeous.. mild and breezy.
B - protein shake with milk and yogurt added to bump up protein count
S 1/4 tangerine 1oz swiss cheese
L - 1/2 slice 12 grain bread toasted w. 2 slices turkey bacon and 1 slice tomato
S- 1 heaping tablespoon of almonds 2 dried apricots
D- 2 oz bbq chicken breast meat, 1/2 c tossed green salad, 1/4 c greek yogurt with sliced strawberries on top
S 1/2 c greek yogurt flavored w. crystal light
B - protein shake with milk and yogurt added to bump up protein count
S 1/4 tangerine 1oz swiss cheese
L - 1/2 slice 12 grain bread toasted w. 2 slices turkey bacon and 1 slice tomato
S- 1 heaping tablespoon of almonds 2 dried apricots
D- 2 oz bbq chicken breast meat, 1/2 c tossed green salad, 1/4 c greek yogurt with sliced strawberries on top
S 1/2 c greek yogurt flavored w. crystal light
(deactivated member)
on 6/1/11 12:25 am, edited 6/1/11 6:36 am - Bumfuknowhere, Canada
on 6/1/11 12:25 am, edited 6/1/11 6:36 am - Bumfuknowhere, Canada
Will update as the day goes on as I have no clue where we are eating. Heading to Eaton's Centre around 1 so will most likely do lunch there then dinner maybe right at the hotel. I know I see a Starbuck's latte or vivianno in my future that is a for sure.
3 cups of coffee at the hotel before breakfast
B - breakfast at Fran's 2 eggs, 2 slices bacon, 1/2 piece whole wheat toast
L - FF pudding
S - FF pudding
D - grilled pickeral, veggies
S - walking up to Starbucks later for a Venti Latte
3 cups of coffee at the hotel before breakfast
B - breakfast at Fran's 2 eggs, 2 slices bacon, 1/2 piece whole wheat toast
L - FF pudding
S - FF pudding
D - grilled pickeral, veggies
S - walking up to Starbucks later for a Venti Latte