Thurs, 2/9/12 - Accountability

Morning KY
Having a full day today.  Seems like my satisfaction caloric intake is between 1600 and 1700 calories.  Don't  think this is high but it probably won't help me lose weight.  What I did wrong before was drop intake so low that when I started adding foods I bounced back up.  Gotta talk to nutritionist to get it under control but waiting until after vacation.  Here's my menu for today:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,696	90.3	141.3	91.8
GreekYogurt/Fage2%,7oz		serving grams kg lb oz	150	4.0	8.0	20.0
Sunflower Kernels - Dry Roasted		liter fl oz cup pint quart gallon tablespoon teaspoon	90	7.5	3.0	3.5
ToffeSunflowerKernels		grams kg lb oz	63	3.7	7.7	1.7
Salad/OrganicSpringMix/3cups		serving grams kg lb oz	20	0.0	3.0	2.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	12	0.1	2.7	0.6
Cheese/SalsaCheddar/1slice		serving grams kg lb oz	110	9.0	0.0	7.0
Dressing/CucumberRanch/2Tbsp		serving grams kg lb oz	120	12.0	3.0	0.0
Cashews/salted 1.5oz		serving grams kg lb oz	250	20.0	11.0	8.0
Guacamole/SnackPac		serving grams kg lb oz	100	10.0	5.0	1.0
PitaChips/SimplyNaked/10chips		serving grams kg lb oz	130	5.0	19.0	3.0
Salsa/Fre****bsp		serving grams kg lb oz	5	0.0	1.0	0.0
Steelcut Oats/ 1/4cupdry		serving grams kg lb oz	300	4.0	52.0	8.0
Tuna/ChunkLight/2.6ozpouch		serving grams kg lb oz	165	10.0	1.0	18.0
VitaminWaterZero/20oz		serving grams kg lb oz	0	0.0	6.0	0.0
PureProtein/Smores		serving	180	5.0	19.0	19.0
		Total	1,696	90.3	141.3	91.8

Have a great Thursday.
Z