Tues, 1/24/12 - Accountability

Good Morning Kentucky,
Got a good start going.  Ten minutes on the treadmill, vitamins and water consumed and menu fit for a queen.  Hope your day starts out well too.  Praying to keep it going positive. Here's my menu:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,083	45.4	49.5	123.7
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	30	0.0	6.0	2.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	4	0.0	0.8	0.2
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
SaladTopping/WontonGarlicGinger		serving grams kg lb oz	35	2.0	4.0	1.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
PureProtein/Smores		serving	180	5.0	19.0	19.0
TurkeyBaconBits/1Tbsp		serving grams kg lb oz	20	1.5	0.0	2.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer/Amaretto		serving grams kg lb oz	70	3.0	10.0	0.0
Chicken/ChunkBreast/GV/2oz		serving grams kg lb oz	270	6.8	0.0	54.0
		Total	1,083	45.4	49.5	123.7

Take care and stay in control of your plan.  You don't have to eat all you plan but you do need to plan what you eat.
Z