Mon, 1/23/12 - Accountability

Evening All,
Drinking my water, eating crazy but keeping carbs under 100.  I do good for a while keeping carbs under 50 then go haywire.  I am tempted to do the fad lemonade diet for a few days before vacation to get the quick loss for vacation.  Sad but true.  I know its temporary but its on my menu for March.  Until then, this is what I ate today:

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,249	69.9	92.7	66.5
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	154	10.6	1.1	12.5
Fast foods, onion rings, breaded and fried		portion (8-9 onion rings) grams kg lb oz	276	15.5	31.3	3.7
Venison/deer jerky		cup strip or stick (4" long) grams kg lb oz	111	6.3	4.1	9.0
Nuts, pistachio nuts, dry roasted, with salt added		cup oz (49 kernels) kernel grams kg lb oz	161	13.0	7.6	6.1
CheesePntbtrCrackersPkg		serving grams kg lb oz	190	10.0	23.0	4.0
Salad/AmerSaladBlend/1 1/2cup		serving grams kg lb oz	30	0.0	6.0	2.0
Milk/AlmondVanUnswt/cup		serving grams kg lb oz	35	2.5	1.0	1.0
WheyProtein/PntBtrChoc		serving grams kg lb oz	130	2.0	3.0	26.0
Coffee, decaffeinated		fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz	5	0.0	1.0	1.0
Creamer/Amaretto		serving grams kg lb oz	70	3.0	10.0	0.0
Onions, sweet, raw		onion serving grams kg lb oz	3	0.0	0.7	0.1
Tomatoes, raw		cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz	4	0.0	0.8	0.2
SaladDressing/HiddenValleyRanchLight/2Tbs		serving grams kg lb oz	80	7.0	3.0	1.0
		Total	1,249	69.9	92.7	66.5

Hope ur day went well and ur tomorrow even better.