Question:
What is a sublingual vitamin B-12?

I just want to make sure that I am taking the right kind I am taking just vitamin b-12 100mg. that I found at the Safeway pharmacy I just swallow with water is this the correct one?    — Jennie D. (posted on December 14, 2001)

December 13, 2001
Sublingual - as I understand it - means under your tongue....I take a B12 every Sunday. (I get mine from GNC.) They are smaller than an M&M and taste kind of orange-ish. I just pop it under my tongue while I'm making the bed and it dissolves in no time. Best of luck to you. Open RNY 7/17/01.
   — blee01

December 14, 2001
Sublingual is under the tongue. Dissolve it under the tongue. Do not swallow or chew it up. I take a sublingual B-12 every morning.
   — Barbara B.

December 14, 2001
I take a sublinqual B-12 once a week. It dissolves under the tongue very quickly. I got it at GNC...cherry flavored.
   — Dianne K.

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