Question:
I am almost 8 months post op and have not lost as much as I should have at this point
I had gastric bypass may 19, 2008. I lost a total of 60 pounds up to this point and have stayed at this weight for a few months now. In the meantime I my dad died and I have had a lot of upheaval in my life. Thankfully I have not gained but am so discouraged and need to know how to get back on track. I am so ready to conquer my weight problem and would like to think of this time as a blip, not the end of the road. Have not been back to see my surgeon in months because I am too embarresed that I have not lost more. Help!!! Please, no overt criticism. I know I could be doing better and that is what I am hoping to find help with. Thank you all in advance. — collinsmom (posted on January 14, 2009)
January 14, 2009
I am going to uess you ae eating carbs due to stress. Wow you hve been
through a lot. So first step is to go off carbs and caffiene which
stimilate cravings. You will feel crappy for a week as you go through
withdrawles. Lots of protien some vegatables After the first week you can
add back the fruit. Keep this up and avaid carbs as much as you can and the
weight will come off. Good luck. Don't avoid you surgeon He can help with
this type of problem. Once you are back on track you will feel better.
— trible
January 14, 2009
I agree with Liz but I would also suggest that you talk to your Dr about
the 5 day pouch test. It could help you get throught carb craving and kick
start the new process.
— phyllismmay
January 14, 2009
Check with your doctor before you do anything. Make sure you are ready to
start again. You have my condolences on your father's death. Good Luck
and God Bless,
vinnigirl, retired, RN
— vinnigirl
January 14, 2009
Diane, I suggest that you put your pride aside and go directly to your
surgeon as soon as possible. He is the best person that can help you to get
back on track. I'm sure that you are not the first (or the last) patient
that he has seen in this position.
He will be able to tell you what is going on and make sure to be COMPLETELY
honest with him. That is the only way to go. If you are not truthful with
him, he will not be able to give you the right advice and guidance.
Good luck to you.
— anitak
January 14, 2009
Hi Diane, thank you for wwriting. Grief is a horrible thing, and life just
happens doesn't it? I have had 7 deaths in my family this past year, and 2
of them were my brother and sister. Sometimes I just don't want to get out
of bed. My son was robbed on his job saturday at gunpoint, I could be at a
funeral for my son this week. It is a hard blow to go through these
things, but you are right to fight for your health. I made a book mark
that helps me remember things everyday that when I get down, will get me
through. Sometimes I have to be tough with myself, and other times, I just
need to cut myself a little slack. I never need to over feed myself
though, and exercise is a mood stabilizer that really works. You have to
make the choice, and believe me, there is no criticizm from me if you
choose to not diet and exercise. Life is just too hard sometimes. But I
also can't offer pity. I don't pity myself and I know you are NOT in any
way asking for it. What I AM saying, is that you can do it. it is tough,
and sometimes life just sucks, but girl, you can get up and do this thing.
You are not alone. If you want a copy of my bookmark, just send me your
email and I'll send it to you.
Take care, Patricia P.
— Patricia P
January 14, 2009
So srry for your loss Diane. Losing a parent is very hard!. I am just a
month behind you and have lost about 85 lbs, so you are not that far off
track. Of course it depends on how much you had to lose etc, but don't beat
yourself up too badly. We all have/had emotional issues that brought us to
our pre-op weights. Do try to manage them for future crisis's. If I were
you, I'd call the nutritionist and tell her you are a bit off track and
need help getting back on.These people are there to help and not critize
you. They have NOT walked in your moccacins! They cannot know what you have
been thru. They should be professional and help. If they aren't ...find a
good support group. They always help. Someone is always there to help you
thru a tough time. Many have expereinced the same things. I surely hope you
get back on track. Start slow and be determined! I know you'll be fine.
You've done so well so far. And if I may say without offending anyone...the
power of prayer is a power matched by no other. Seek help in God. He will
NEVER leave you. Hugs to you and good luck! Kim
— gpcmist
January 15, 2009
Hugs! Stress can be so hard on anyone! Good or bad stress is still
stress!! The surgery itself was stress and then all on top of that! You
can't beat yourself up...But you can pick yourself up...You've already got
the attitude...now you need to gain the courage to go see your doc...Tell
him what you've been thru and ask for labs to make sure your vits and blood
are all in good order...See what suggestions he has...
Then sweetie, you just go back to basics and move your body and you'll be
back on tack in no time! You still have several really good months of
honeymoon time! LOL And you really didn't do all that bad! You can do
this...You can start simple...go thru your fridge and pantry and get rid of
the junk! No temptation, no troubles! ...Make a list of what you can eat
for meals...Then buy the ingredients...Planned meals leave no room for
quick bad decisions/choices. Stock stuff to satisfy cravings...salty and
crunchy-pickles, cuccumbers...Sweet-fruits...I wrap lunchmeat around a mozz
cheese stick or a pickle or both for a quick pick me up snack or even
lunch...Stay away from the packaged foods...stick to natural foods the best
you can...Weigh/measure your servings and take time for yourself
daily...Whether you just soak in the tub...read a book...or do nothing at
all! When you need help...don't be afraid to ask... You are not a hopeless
case! I promise you can do this! You have the tool and the will...
Good luck!
— .Anita R.
January 15, 2009
It's a blip. You've lost 60 pounds. Awesome! Waaaaay better than the 60
you might have gained had you not had the surgery and gone through this
ordeal. Even if your surgeon tells you things you already know you should
do, I think it helps to go in, talk about things, and get a fresh start.
Congrats on your weightloss so far! Wow!
— wenniewo
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