Things to always have on hand....freezer, fridge and pantry

Oct 25, 2012

Freezer items to always have on hand
Lasagna Cupcakes
Sweet potato chili
Beef Stew
Protein muffins (a la eggface)
Egg bites (a la eggface)
Frozen chicken breasts
low carb wraps

Fridge items to always have on hand
Cottage cheese
Greek yogurt
babybel light
deli turkey or ham slices
shredded mozzarella cheese
baby carrots
baby spinach
cherry tomatoes
green pepper
apples
bananas
hellman's half fat mayo
eggs

Pantry items to always have on hand
tomato sauce
sugar free vanilla syrup
refried beans
lentils
chickpeas

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