hi everyone

May 10, 2014

its been a very long time since I have been on this site.  I have been completely frustrated at times.  My brother passed away before Christmas (by his own decision, he was 45)  My weight stalled pretty much since December with me hanging from 210-214 since.  I just don't know what else to try, I have up'd my exercise, reduced my exercise, increased/decreased food intake, everything and the number just don't move.  I am getting well over the 10000 steps a day plus more.  Someone suggested trying the 5 day pouch test-has anyone tried that yet?  I was 1 yr out April 3 and have lost 95lbs.  I just want my small goal to reach below 200, once I hit that then I will make a new one.  The nutritionist told me to up my calories and eat 6 small meals a day-this has caused me to get back into eating all the time-My theory---not a good choice!!  Any info anyone can give me would be greatly appreciated.

Thanks

Sharon

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