Save the Date...

Jan 03, 2012

March 29th is the date I become less one "fup," more commonly known as my pannus.  To say that I am excited is an understatement.  I have been buzzing my other doctors offices, as my surgeon asked that I have a current mammogram -- if there is need for tissue, this would be the time to know, I didn't know they could use my belly sag to fill in my boobies, good to know!  Anyhow, I have my mammogram scheduled, the number to fax the mammogram report to the cosmetic surgeon, now all I have to do is sit on my hands & be patient... Not an easy task!

I do have a project that I contemplated while swimming today, collecting swimsuits from those who no longer fit in the larger sizes, and then folks WANTING to get into swimming as I have, could contact me for swimsuits that fit!  I have been donating so many clothes, and sharing clothing within support groups, I do not know why I had not thought this one up until today.  My thoughts were, "What size will I be after surgery???"  So, if you have any - I mean ANY - swimsuits in good condition, I figure size 14 on up, please contact me!!!  I will try to figure out the cheapest shipping and collect all the suits & advertise them HERE!  I have kept my largest suit, I will let it go at some point, but I am proud that it is NEVER going to be used by me, again.

As of today, I have swam 5 miles on my quest to swim 600 - and if things go well, I may bump that number to 750.  I will be out of the water possibly 2 months, so I figure I will shoot for 600, make adjustments as needed!  I usually swim 15 - 20 miles a week, so if I can knock out 45 weeks, I should easily be over the 600, but still giving me room for days I do not swim as much, or cannot swim.  The other thing I am proud of, I have decided unless I am in pain, I will climb the four flights of stairs after my swims!  I had been taking the stairs down every trip, but only taking them back up infrequently.  No more whining, take the stairs!!! 

On the protein snack front, I got a Premier Protein Titan Protein Cookie, Oatmeal Raisin -- 150 calories per cookie, 10 grams protein -- comes in a two pack -- LOVED IT!  I was reading the ingredients, and for those who are fat watchers, this does have 5 grams, but I was happy with the texture, flavor, and how filling it was after my swim.  They come in Oatmeal Raisin, Peanut Butter, and Chocolate Chip -- but I have only had the Oatmeal Raisin so far.  If you want to check out their numbers, follow this link... http://premiernutrition.com/titan-protein-cookie-nutrition.html

Ordered more Chick Meal Replacement Protein today -- I LOVE Chike (iLikeChike.com), and got free shipping -- thanks Jason!!!  If you are looking for fabulous flavor, more nutritional bang for your buck, call my guy at Chike, Jason: 325-480-0700, and he will HOOK YOU UP!  There are five flavors at the moment, with COFFEE being released soon (I think) - I ordered Orange & Chocolate, as they are my households FAVORITE!  Check them out at: http://www.chikenutrition.com/  Chike will send you send you five full servings to try, just tell them Brenda sent you to them!

It is the New Year, so this is when the gyms are busiest!  If you are good about your exercise workout, just give it a month, and you'll have your gym back the way it usually is.  I get sad by the New Year push to exercise that slowly peters out.  People!  People! it takes three weeks to make or break a habit.  If you are still going strong into February, I salute you!!!  Do NOT push to exhaustion - and do NOT let a trainer push you too far, injury or just plain pain will make you less likely to keep your new habits going.  When I started swimming, I went three days a week for a half hour.  You get stronger and able to do more, so be patient with your body, especially if you are starting out.

Okay, to recap my exciting day: I got my surgical date for my panniculectomy (if you want to learn more, go to my December Blog - I actually have done some of the homework for you); I want to start a collection of swimwear for those wanting to get into swimming; I raved about two products, one new to me, the other a cherished favorite; I reminded you to be patient with New Year Resolution Exercisers, and to also be patient with yourself!  It's been a GREAT start to 2012, I am so looking forward to better health and a sleeker profile!  Less drag in the pool, means I can swim more miles!

On that note - Stay Positive, and GET OUT THERE, even if it is just to walk around the block!
Brenda : )~

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