2 Weeks Post Op

Sep 08, 2014

I weighed today at my house and I was 213.4.

To me it seems like my weight loss has been a lost slower than others but I constantly have to remind myself that I also put on 10+ pounds of water weight while in the hospital. 

Today I start "pureed" type foods. So I had my shake for breakfast like normal and I'm having a Chobani Greek Yogurt Vanilla as a snack. Not sure that I can finish it all but I'll eat what I can. 

Trying to make sure I get at least 80 grams a day. So for B,L and Dinner I'll probably have my Premier Protein shake. 

Since I returned to work today I am making myself walk at least twice a day for 15 minutes while at work. Plan to walk more after work just have to keep myself hydrated. 

3 Comments