my week after surgrey

Sep 12, 2011

 today is the week after  surgery  and i have so far doing great i have been  doing a little of walking and sticking with my guideline book and i lost 4 pounds so far I'm so happy for that and I'm going to stick with it  still a journey and life change and i say to myself  i  need to go forwards not backwards  and i think if i eat the wrong things i will get very sick and i dint like to  be sick

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