An unexpected recipe... Asian Chicken Broth - or Egg Drop Soup!

Aug 08, 2015

In my current pre-surgery Gastric Bypass journey, I am trying out new recipes that will be enjoyable and nutritious after surgery.

Today, my goal was to make Egg Drop Soup!  Alas, as I was getting to the last step - beating an egg and adding to my boiling broth - I discovered that my dearest husband had hard-boiled all of the eggs in our house!  After a brief chuckle and a funny text message to husband dearest, I decided to seize this opportunity to test a recipe idea I had for the clear liquids phase of the diet.

Note: It's a lovely yellow color - with a little bit of foamy top from the protein powder!

I bring you:

Protein-Added Asian Chicken Broth (a.k.a. Egg Drop Soup without Eggs)!

Servings: 1

Ingredients:

1 tsp. Chicken Bouillon
1 c. Water
1/4 tsp. Sesame Oil
1/4 tsp. Ginger Paste
1/4 tsp. Soy Sauce
1 scoop Syntrax Unsweetened Medical Protein Powder

Directions:

In a small pot, add the Chicken Broth Mix to the water. If you prefer using premade mix, simply add in 1 cup of chicken broth. Add Sesame Oil, Ginger Paste, Soy Sauce. Bring to a boil. Usually here is where you would add 1 beaten egg to the liquid (while stirring). Turn off heat and continue to stir for one minute.
Right before drinking, mix in 1 scoop of unflavored protein powder.

Nutrition Information:

(via MyFitnessPal):

Without Eggs	With Eggs

I hope you enjoy!  I, for one, will be utilizing this recipe without egg during my clear liquids phase because it is so tasty! Then when on the pureed foods phase, this will be a good source of protein and a great source of flavor in the sometimes monotonous diet!

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