Down200Pounds
4/2/11~ Updated routine....
Apr 02, 2011
7AM ~CALCIUM AND PROTEIN
(1) Homemade Protein Shake- 71 mg protein
(1) Package Sugar Free Carnation Instant Breakfast- 5 mg protein
(1tsp) Now Foods Magnesium Citrate Powder - 600 mg
(2scoops) Unflavored Whey Protein - 56g Protein
(8oz) Over the moon higher protein milk- 10mg protein
(1) Bio Tech D3/50 - 50,000iu D3
(1) Calcet Creamy Bite (Lemon) - 500mg calcium citrate/400iu D3
(1) TwinLabs Methyl B12 sublingual – 5,000mcg B12
11 AM ~IRON
(4) Vita-lady Tender Iron - 100mg elemental carbonyl iron
(1) Vitron C - 66mg elemental ferrous fumerate iron/250mg C
(1) Spring Valley Chewable Tangy Orange Vitamin C - 500mg
(1) Opti Woman Multi Vitamin
3 PM ~CALCIUM AND PROTEIN
(2) Bariatric Advantage Calcium/D Chews - 500mg calcium citrate/250iu D3
(1) IFlora Probiotic
(1) MegaRed Omega-3 Krill Oil
(1) ZONE chocolate almond raisin protein bar – 15g protein
7 PM ~IRON
(4) Vita-lady Tender Iron - 100mg elemental carbonyl iron
(1) Vitron C - 66mg elemental ferrous fumerate iron/250mg C
(1) Spring Valley Chewable Tangy Orange Vitamin C - 500mg
(1) Opti Woman Multi Vitamin
10:00 PM ~CALCIUM & MEDS
(1) Calcet Creamy Bite (Lemon) - 500mg calcium citrate/400iu D3
(1) Peri-Colace - Stool softener & Laxative
(1) Atenolol - 50mg (for high blood pressure)
(2) Effexor - 150mg (for depression and anxiety)
