3/10/11~ My Current Routine

Mar 10, 2011

7AM
(1) Homemade Protein/Calcium Shake: 71g Protein/500mg Calcium/500iu D3
      (1) Boost Glucose Protein Shake – 15g protein
      (1tsp) Now Foods Magnesium Citrate Powder - 600 mg
      (1tbs) Wellesse Calcium/D Liquid – 500mg calcium citrate/500ui D3
      (2scoop) Unflavored Whey Protein - 56g Protein
      (8oz) Water

(1) Opti Woman Multi Vitamin
(1) IFlora Probiotic
(1) TwinLabs Methyl B12 sublingual – 5,000mcg

11 AM
(6) Vita-lady Tender Iron - 150mg elemental iron
(2) Spring Valley Chewable Tangy Orange Vitamin C - 1000mg  

3 PM
(2) Bariatric Advantage Calcium/D Chews - 500mg calcium citrate/250iu D3
(1) Bio Tech D3/50 - 50,000iu D3 (till i get crummy labs up)

7 PM
(2) Vitron C - 122mg elemental iron/250mg C
(1) Genesis Acai with C Chew - 250mg C
(1) Opti Woman Multi Vitamin

11:00 PM
(1) Calcet Creamy Bite (Lemon) - 500mg calcium citrate/400iu D3
(1) Peri-Colace - Stool softener & Laxative


 

0 Comments